What Makes a Big Bathroom Day

Duration, preparation, and ritual. Our guide lays out the criteria and recommended supplies for a successful day.

1. Duration: Sessions exceeding 90 minutes cumulatively.
2. Supplies: Snacks, hydration, reading, a charged device.
3. Mental space: Treat the time as restorative.

Emergency Plan

• Announce delays to appointments
• Keep an Emergency Snack Pack nearby
• Have a recovery meal ready